List of Recipes - Click on recipe to download PDF
Lunch
Mains
- Mango Fish Scrolls
- Mackerel Fritters
- Grilled Snapper with Coriander Salad
- Fresh Fish in a hurry
- Fish and Asparagus Coconut Curry
- Asian Style Stir Fried Salmon with Mixed Greens
- Grilled Salmon with Pineapple Sauce
- Tuna and Avocado Mix
- Tandoori Chicken
- Chicken, Couscous and Grape Salad
- Thai Style Pork and Cabbage Rolls
- Teriyaki Beef
- Chunky Minestrone Soup
- Tasty Potato and Pumpkin Combo
- Vegetarian Lentil Pie
- Basmati Cheese and corn Pie
- Spicy rice Pilaf with chickpeas
- Moroccan Kebabs
- Fish Fillets Florentine
- Asian Style Fish
- Irish Fish Stew
- Seared Tuna
- Spicy Moroccan Chicken with Apricots
Desserts
- Baked Custard with Nectarine
- Bananas in jackets
- Berry Terrine
- Oriental Style Fruit Salad
- Peach-Raspberry Compote
List of Recipes - Click on recipe to download PDF
Breakfast
Mains
- Beef Stroganoff
- Roast Chicken with Lemon
- Shrimp Curry with eggs
- Blue Cheese Steak
- Lamb Chops
- Maple Mustard glazed Salmon
- Chicken Salad Ham Rolls
- Mushroom Salad
- Homemade Chicken Soup
- Low Carb Pizza with Meat Crust
- Macaroni and Cheese
- Spinach Bake
- Thai Green Curry
Desserts
Salads & Dressings
- Chicken Salad
- Asian Cucumber Salad
- Blue Cheese Dressing
- Green Herb dressing
- Asian Sauce with Sesame
- Creamy Italian Dressing
Snacks
Vegetarian
List of Recipes - Click on recipe to download PDF
Breakfast
Quick Lunches
- Crudites with Hummus
- Colourful salad sandwich
- Savoury potato slices
- Jacket Potato with leek and mushroom filling
- Brown Rice Potato Cakes
- Greek Salad
- Caesar Salad
- Egg salad with fresh herb dressing
- Tuna and Caper Salad
- Colourful Salad (vegetarian)
- Avocado and green leaf salad
Lunch/Dinner
- Apple and Mango Salad with Grilled Chicken
- Vegetable Rice with Zucchini
- Zucchini Salad
- Baked Egg Plant
- Tomato Soup with chicken
Mains
- Fish Curry
- Mushroom and fresh herb-stuffed chicken
- Eye Fillet Steak with Orange Sauce
- Lamb Chops with Endive Salad
- Filled Chicken Schnitzel
- Chicken Curry with Pineapple
- Prawn Kebabs with Vegetable Salad
- Zucchini Tortilla
- Cheesy Eggs on Leek
- Spaghetti with Garlic-Cream Sauce
Desserts
- Lychee-Mandarin Salad with cinnamon yoghurt
- Coconut milk-rice
- Mascarpone Banana Crème
- Chilled Berry Compote